Why physiotherapy?

One of the main reasons why people seek physiotherapy is to find lasting relief from pain that could have been bothering them for a prolonged period of time and restricting their mobility due to a number of factors. Whether the pain or discomfort is due to an injury, frozen shoulder, wrong posture, or some other external factor; physiotherapy not only helps in the management of pain & improving mobility but also recognises warning signs and prevent them from happening. Thus, saving the patient from added pain of injury associated downtime.

Why physiotherapy?

One of the main reasons why people seek physiotherapy is to find lasting relief from pain that could have been bothering them for a prolonged period of time and restricting their mobility due to a number of factors. Whether the pain or discomfort is due to an injury, frozen shoulder, wrong posture, or some other external factor physiotherapy not only helps in the management of pain & improving mobility but also recognises warning signs and prevent them from happening. Thus, saving the patient from added pain of injury associated downtime.

Some of the most common reasons for which people opt for physiotherapy include:

Some of the most common reasons for which people opt for physiotherapy include:

Prevention of
injuries

Alleviate general
pain

Recover from hip or
knee replacement

Improve body
balance

Work on
posture

Heal from a surgical
procedure

Management of
disease

Facilitate stretching &
flexibility of joints and muscles

Benefits of physiotherapy:

Regular physiotherapy can provide relief to people of all ages suffering from a variety of ailments, injuries or disorders. With the help of high-quality physiotherapy, you can restore your pre-pain physical condition and fitness levels and lead a much active and healthy life. Some of the best-known benefits of physiotherapy include:

  • Lasting relief from pain: Multiple aches and pains in the body could be due to a number of reasons. Be it an ankle injury while playing basketball or chronic lower back pain due to sitting for long hours at work; if the pain is affecting your everyday routine and activities, it definitely needs immediate attention. Regular physiotherapy sessions not only help mitigate or even out pain but also reduces dependency on painkillers that could be expensive or prove harmful in the long run.
  • Prevention from surgery: While surgery may be unavoidable in certain cases, physiotherapy can help eliminate the need for going under the knife, completely. Using a variety of treatments that include a combination of exercises and therapies, it assists in the elimination of pain from the root, heals injured tissues and facilitates painless & smooth mobility over a period of time. In case you have already undergone surgery, physiotherapy can help you recuperate and recover faster.
  • Improved mobility & balance: People who are recovering from a surgery or an injury, can take time to get back on their feet. Mobility can be a challenge and doing everyday chores can become an impossible task. In such cases, physiotherapy can prove to be of great help. It not only helps the body regain its lost muscle strength and improve coordination but also gains mobility to move around safely.
  • Manage age-related issues: With age, people tend to develop bones, joints or muscles related complications like osteoporosis and arthritis. To tackle these everyday aches and pains, regular physiotherapy can prove to be advantageous. It can also be opted for if a person has had a knee or hip replacement surgery and is looking to alleviate pain and recover faster.
  • Avoid dependency on medicines: While painkillers may provide instant relief from pain, but the effect they can have on your kidneys and liver can prove to be fatal in the long run. Therefore, to address long-term pain issues, physiotherapy is considered to be a safe and more effective alternative to pain control medication.

Benefits of physiotherapy?

Regular physiotherapy can provide relief to people of all ages suffering from a variety of ailments, injuries or disorders. With the help of high-quality physiotherapy, you can restore your pre-pain physical condition and fitness levels and lead a much active and healthy life. Read More >

Who should go for physiotherapy?

The need for physiotherapy can arise at any age. Whether it’s a baby, a young professional or an elderly person. If you or your loved one have experienced any kind of sprain, injury or muscular disorder; physiotherapy (beginner or advanced level) can do a world of good for your overall physical well-being and put you on the track to fast recovery.Read More >

If you have any of the below-given conditions, you can opt for physiotherapy for long-term benefits:

  • Back / lower back pain
  • Knee pain
  • Joint pain
  • Neckpain
Read More >

What do physiotherapists do?

The key role of a physiotherapist is to get you moving to the best of your functional capacity. Using a mix of hands-on treatments like manual therapies to stretch stiff joints & muscles, therapeutic massages to loosen tight muscles, and using machines and equipment to address pain related issues; they help you not just diagnose the main reason behind the pain but also work towards the complete elimination of it from your system. So that you can lead a healthy, fit and pain-free life.

A good physiotherapist will assess your physical condition, educate you on your pain and its related issues and then customise a rehabilitation program specifically suited for your condition.

A typical visit to the physiotherapist would include:

 

  • Massaging areas of your body
  • Stretching your muscles
  • Manipulation of your joints manually or with the help of equipment
  • Physical exercises

Types of physiotherapy treatments

Physiotherapy uses a range of techniques and approaches to improve the overall physical well-being of those suffering from some kind of movement disorder, injury or disease. Following the assessment of your physical condition, the physiotherapist may devise a treatment plan taking into account one or a combination of the following therapies:

Massage & Manipulation
>>
Movement & Excercises
>>
Energy bases therapy
>>
Hydrotherapy
>>
Paedriatic physiotherapy
>>
Newrological physical therapy
>>
Cardiovascular physical therapy
>>

Who should go for physiotherapy?

The need for physiotherapy can arise at any age. Whether it’s a baby, a young professional or an elderly person. If you or your loved one have experienced any kind of sprain, injury or muscular disorder; physiotherapy (beginner or advanced level) can do a world of good for your overall physical well-being and put you on the track to fast recovery.

 

If you have any of the below-given conditions, you can opt for physiotherapy for long-term benefits:

Posture problemBack pain, lower back pain, neck pain, shoulder pain, muscle weakness, scapular instability, poor muscle tone, muscle imbalance, hypotonia
Joint painArthritis, osteoporosis, poorly aligned joints, lupus, joint instability, bursitis, degenerative joints, age-related joint ailments
Joint injuriesSprains & strains in ankle, knees, elbows, shoulder, wrist etc., torn cartilage, dislocated or unstable joints, degenerated meniscus, joint hypermobility
Recovery from surgeryHip replacement, athletic injury surgery, tendon surgery, knee replacement, ligament surgery, spinal cord injury surgery, reconstructive surgery, lymph node replacement
Soft tissue injuriesTennis elbow, golfers elbow, whiplash, Achilles tendinitis, back & neck strain, rotator cuff injuries, tendinitis
Bruising/Swelling/EdemaBruising following sports or any other related injury or surgery, contusions, swollen joints, chronic joint or muscle inflammation, lymphedema, lymphatic congestion

If you have any of the below-given conditions, you can opt for physiotherapy for long-term benefits:

  • Back / lower back pain
  • Knee pain
  • Joint pain
  • Neckpain
  • Cervical spondylosis
  • Sprains & strains
  • Cerebral palsy
  • Neurological condition
  • Spinal cord injury
  • Sports related injury
  • Osteoporosis / Arthritis
  • Post-natal term
  • Muskulo skeletal condition
  • Recovery from knee or hip replacement
  • Frozen shoulder
  • Slip disc
  • Stroke
  • Management of diseases like diabetes or any heart related condition
  • Rehabilitation after surgery or broken bones
  • Pregnancy related pain in joints & muscles
  • Chronic fatigue syndrome
  • Widespread pain in knees, joints muscles, ankle etc

What do physiotherapists do?

The key role of a physiotherapist is to get you moving to the best of your functional capacity. Using a mix of hands-on treatments like manual therapies to stretch stiff joints & muscles, therapeutic massages to loosen tight muscles, and using machines and equipment to address pain related issues; they help you not just diagnose the main reason behind the pain but also work towards the complete elimination of it from your system. So that you can lead a healthy, fit and pain-free life.

A good physiotherapist will assess your physical condition, educate you on your pain and its related issues and then customise a rehabilitation program specifically suited for your condition.

A typical visit to the physiotherapist would include:

    • Massaging areas of your body
    • Stretching your muscles
    • Manipulation of your joints manually or with the help of equipment
    • Physical exercises

Types of physiotherapy treatments

Physiotherapy uses a range of techniques and approaches to improve the overall physical well-being of those suffering from some kind of movement disorder, injury or disease. Following the assessment of your physical condition, the physiotherapist may devise a treatment plan taking into account one or a combination of the following therapies:

Massage & manipulation:

 This involves manipulating the body’s soft tissues by using the movement of hands. It is considered to be one of the most effective forms of physiotherapy and is suitable for people of all ages. It is used for the purpose of:

>         Improving blood circulation around the body

>         Effective draining of fluids from parts of the body

>         Enhancing the movement of different parts of the body

>         Relieving pain & helping the body relax

 

This technique is most effective when it comes to treating pain, aches & movement disorders in the neck, shoulder and back area; and curing headache and stress-related issues.

 

Movement & exercises:

A comprehensive exercising program is an essential part of physiotherapy that people are often recommended to undergo while recovering from an injury or looking to improve their balance or speed of movement. As per the diagnosis, specific exercises are incorporated in the treatment plan to help you recover safely.

 

The purpose of these exercises is to strengthen your muscles & joints area, improve control, better the overall range of movement and prevent further or recurring injury. For example, a combination of gentle exercises like walking or swimming may be recommended to someone who is recovering from an injury that may have affected their overall mobility. Similarly, for someone who must have had a stroke or an attack due to which they were facing paralysis or difficulty in moving a limb, exercises targeting that specific area would be recommended.

 

Energy-based therapy:

Also known as electrotherapy, it uses different types of energies such as currents or impulses to stimulate the nervous system. The electric impulses make the muscles tighten which in turn helps ease out pain and stress from the body, thereby, promoting effective healing.

Energy-based therapies are completely pain-free and one may experience a bit of tingling sensation while undergoing them. Their types include:

 

  1. > TENS- The transcutaneous electrical nerve stimulation (TENS) machine delivers an electric current to stop your nerves from sending pain signals to your brain and encourage the release of endorphins.
  2. > Ultrasound– High-frequency sound waves treat deep tissue injuries by stimulating blood circulation and cell activity. It is thought to help reduce pain and muscle spasm and speed up the healing process.
  3. > Laser therapy– This therapy helps reduce pain and muscle spasms. It is thought to be most effective in treating tendon conditions, although studies have shown that it may not be as effective as other types of energy-based therapies.
  4. > Shortwave diathermy– An electromagnetic field generates heat within your body’s tissues. This is thought to help reduce inflammation, strengthen tissues and reduce pain.

 

Hydrotherapy:

It is a form of therapy that is carried out in water. The water temperature is usually kept between warm to hot to help the muscles relax and relieve pain. A special hydrotherapy bath is prepared in which the weight of the water pushes against your body while you are floating or performing the exercises. It helps stimulate proper blood flow in the body and reduce pain.

 

Pediatric physiotherapy:

It is the branch of physiotherapy that aims at helping children and young people with developmental issues and physical problems.  A child may be faced with movement difficulty due to a range of conditions, which may include but is not limited to:

–          Cerebral Palsy

–          Development Delay

–          Developmental Co-ordination Disorder

–          Neuromuscular Conditions

–          Acquired Brain Injury

–          Down’s Syndrome

Post the diagnosis of the problem, proper assessment of the condition and long-term impact of the treatment; a customised plan is devised and incorporated into the child’s everyday activities. Parents are encouraged to participate in the program and help their child make the most of his/her growth years, reach their potential and transition into adult life with ease.

Neurological physical therapy:

For conditions related to the spinal cord or those suffering from Alzheimer’s, Parkinson’s or any other form of brain injury; physical exercises can have a significantly positive impact. By performing therapeutic exercises regularly, you can reduce the impact of neurological disorder from spreading further in the system and improve your body movement and coordination. 

Cardiovascular physical therapy:

If one is facing problems with the heart or circulation of blood and oxygen in the system, a cardiopulmonary physical therapy can help get rid of problems like heart attack and pulmonary fibrosis; grow strength in key muscles and improve your endurance in the long run.

How quickly does physiotherapy work?

Every condition is different and every patient heals at a different speed. In general, one should attend physiotherapy sessions till they have reached their goal or till the physiotherapist decides it’s time to stop and re-evaluate the progress. Typically, it should take anywhere between 6 to 8 weeks for the tissues and muscles to heal and so the physiotherapy must last that long. Sometimes, your condition may rapidly get better, and you may notice an improvement in pain control, the range of motion, and strength within a few sessions of physical therapy. In such a scenario, you may be required to attend 2-3 sessions more before you are discharged or asked to follow the exercise routine at home. But then again depending upon the severity of your condition and the amount of damage, your physiotherapist might ask you to extend the therapy and continue until you have reached a satisfactory level of progress.

How quickly does physiotherapy work?

Every condition is different and every patient heals at a different speed. In general, one should attend physiotherapy sessions till they have reached their goal or till the physiotherapist decides it’s time to stop and re-evaluate the progress. Typically, it should take anywhere between 6 to 8 weeks for the tissues and muscles to heal and so the physiotherapy must last that long. Sometimes, your condition may rapidly get better, and you may notice an improvement in pain control, the range of motion, and strength within a few sessions of physical therapy. In such a scenario, you may be required to attend 2-3 sessions more before you are discharged or asked to follow the exercise routine at home. But then again depending upon the severity of your condition and the amount of damage, your physiotherapist might ask you to extend the therapy and continue until you have reached a satisfactory level of progress.

Can there be any side effects?

Physiotherapy is generally safe when practiced under the expert eye of a professionally qualified physical therapist. However, few minor complications cannot be completely ruled out. Physical therapies are at times known to aggravate conditions like:

  • Fatigue
  • Back pain
  • Increased pain
  • Swelling
  • Muscle soreness/tension
  • Increased metabolic or heart rate
  • Bruising
  • Burns & rashes

Can there be any side effects?

Physiotherapy is generally safe when practiced under the expert eye of a professionally qualified physical therapist. However, few minor complications cannot be completely ruled out. Physical therapies are at times known to aggravate conditions like:

  • Fatigue
  • Back pain
  • Increased pain
  • Swelling
  • Bruising
  • Burns & rashes
  • Muscle soreness/tension
  • Increased metabolic or heart rate

How to find a physiotherapist?

It can be both daunting and confusing to know where to begin your search for a well-qualified, professional and expert physiotherapist. But with patience and a bit of research you can easily find a therapist who would not only help eliminate pain but also get you back on your feet in no time. So, while choosing the right physiotherapist, keep these points in mind:

 

  • Know their qualification and check if they are known to follow the code of practice normally adhered by good and quality physiotherapists.
  • Speak with them in detail to know about their key area of expertise. There is definitely no point in discussing your musculoskeletal condition with someone who does not even deal in treating that particular problem.
  •  A physiotherapist who understands your lifestyle needs and then tailor makes a treatment plan specific to your condition can help improve your quality of life and recover faster. Therefore, thoroughly discuss your everyday activities and goals with them. Let them know what physical activity you see yourself performing with ease over a period of time so that they can chart a course of recovery best suited for your needs.
  • Knowing the location of your therapist is very important. Engaging with a therapist who stays miles away from your house does not make sense as it would require you to travel far and go through the added stress of commuting through traffic. Therefore, it is best to engage with a professional who can come to you and treat you within the privacy and comfort of your home.
  • Knowing in advance the methods they apply and the course of treatment they usually suggest for a particular condition will help you arrive on a decision faster.

How to find a physiotherapist?

It can be both daunting and confusing to know where to begin your search for a well-qualified, professional and expert physiotherapist. But with patience and a bit of research you can easily find a therapist who would not only help eliminate pain but also get you back on your feet in no time. Read More >


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