Frozen shoulder pain, also known as adhesive capsulitis, is a medical condition that is characterized by stiffness and pain in your shoulder joint. Frozen shoulder limits the motion of the arm and can cause hindrance in carrying out daily activities. To restore functionality and mobility as well as to alleviate pain, the therapeutic methods and procedures of frozen shoulder physiotherapy are recommended to the patients. To know more about how one can receive physiotherapy for shoulder pain at home, start here.
Over-the-counter anti-inflammatory drugs can help in alleviating the pain and discomfort in your shoulders. If these medicines do not help, consult your doctor for a stronger dose of prescription.
Depending on your preference and comfort, you could compress the shoulder area with a hot compress or ice pack for 15 minutes several times daily. This can help you in reducing any pain and swelling in the area.
Using a shoulder-support can help you to reduce any discomfort in the initial stages. However, it is recommended to use the sling sparingly because that could result in the immobility of the shoulder.
If none of these remedies is helping out, you should get in touch with a medical professional and opt for medical advice and procedures.
A combination of these methods will help reduce your pain, increase movement and get you back to the activities that you enjoy! In addition to bettering your quality of life that exceeds beyond such sessions, physiotherapy for shoulder pain will also, benefit you in the following ways: - Improved balance and coordination - Stronger rotator cuff muscles - Strengths weakened muscles - Improved range of motion/of joint movement - Reduces and prevents stiffness - Helps improve shoulder, neck and spine posture - Reduces any kind of strain on the tissues
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