Best Hip Pain Treatment at Home

What is hip pain?

The human body’s largest ball and socket joint, the hip joint is quite durable as it allows for fluid movement and can withstand a fair amount of wear and tear. But with advancing age the cartilage responsible for preventing friction during movement gets damaged as the hip muscles and tendons get overused. A bad fall or injury can also damage the bone, causing a lot of pain and discomfort. If you have hip pain, you can benefit from physiotherapy and control the symptoms and improve your overall functional mobility.

Symptoms of hip pain

Discomfort in any of the below given body parts is a sign of hip pain:

1. Thigh
2. Groin
3. Inside of the hip joint
4. Outside of the hip joint
5. Buttocks

In case the hip pain persists for more than 2-3 weeks or you experience shooting pain, bleeding or are unable to move your leg or put any weight on your hip, a visit to a physiotherapist or a health care provider is recommended.

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What causes hip pain?

Some medical conditions and instances that can lead to hip pain include:

1. Arthritis: One of the leading causes of hip pain in adults is arthritis as it causes inflammation of the knees and hip joint. People suffering from either osteoarthritis or rheumatoid arthritis, experience pain, stiffness and reduced range of motion in the hip.
2. Hip fractures: As the bones become weak and brittle with advancing age, they are more prone to developing a fracture after even a minor fall or injury.
3. Muscle strain: Repeated physical activity puts a strain on the muscles, ligaments and tendons that support the hips. Their overuse can lead to inflammation, pain and abnormal functioning.
4. Hip labral tear: The labrum provides cushioning to the hip joint and acts like a rubber seal in holding the ball on top of the thighbone securely within the hip socket. Tearing it can cause a lot of pain and inflammation and athletes are at a greater risk of developing it. 5. Bursitis: Bursae are liquid-filled sacs that ease the friction between tissue and muscles during movement. Continual physical activity can cause inflammation, leading to hip pain and irritation in the affected area.

Hip pain treatment

One of the most popular home remedies is the RICE method which stands for rest, ice, compression and elevation. An effective hip pain treatment, it involves the following:

Rest:
The first step includes giving your body complete rest for at least 24 to 48 hours. If you’re a regular runner or professional athlete, stop running for a week and resume slowly and steadily at a reduced pace.
Ice:
Using a cold compress 4 to 5 times a day for 10 to 15 minutes can bring relief by reducing inflammation. If you’re using ice, wrap it in a soft towel to avoid irritating the skin around the affected area.
Compression:
A thick ace bandage wrapped tightly around the hip and pelvis can also reduce hip pain.
Elevation:
Elevating a painful joint can bring relieve and also reduce swelling. While elevating the hip can be tedious, it is possible to recline the feet to achieve complete benefits of the procedure.
Stretching and exercising can strengthen the muscles and also increase the range of motion of the joint. But one must perform these carefully and only under the supervision of a trained physiotherapist. Here a few exercises that can prove beneficial to combat hip pain at home.
Walking in a shallow swimming pool
Practicing yoga regularly
Strengthening exercises for the upper body
Walking on a treadmill/ flat surface

Certain preventive measures such as avoiding hardcore physical activities like weight lifting or sprinting, wearing only well-fitted shoes, avoiding running on hard surfaces, etc. can ensure a speedy recovery.

Physiotherapy for hip pain

Physiotherapy can be an essential part of your road to recovery from hip pain. Physiotherapy for hip pain is aimed at eliminating pain, improving the range of motion of the joint and increasing the muscle strength of affected areas. The hip joint is surrounded by several muscles and ligaments that provide support and facilitate movement. A trained physiotherapist will run a complete evaluation of your condition to understand the underlying causes and develop a physiotherapy exercise program based on this assessment

You may be questioned about your past medical history, aggravating and relieving factors and genetics to get a better understanding of the problem. The medical examination can include tests such as gait evaluation, palpation, range of motion measurements, strength measurements, functional mobility tests, etc. After the initial assessment, your physiotherapist will be able to develop a customized home treatment plan and help you return to your normal routine in the quickest time possible.

Where to find physiotherapy for hip pain?

Pain in the hip can limit your everyday activity. Research shows that working with a trained and experienced physiotherapist can help you eliminate and manage pain and get back to your pre-pain physical health rapidly. Looking for hip pain treatment at home? HCAH offers professional home-based physiotherapy services to help you improve your strength, flexibility and pain. The highly qualified and trained team of physiotherapists customize a home exercise treatment program according to your needs and supplement it with pain relief therapy to help manage pain and other symptoms. The comprehensive home physiotherapy for hip pain treatment plan will enable you to maintain your quality of life beyond the session. If hip pain is making the easiest of tasks like walking, stretching or brisk walking difficult to perform, book an assessment online or get an expert advice from HCAH’s world-class team of doctors and physiotherapists at 1800 102 4224.

What results can you expect from physiotherapy for hip pain?

Doing simple physiotherapy exercises as part of hip pain treatment is a good way to maintain the functioning of the hips. As the pain recedes, advanced hip strengthening exercises can be tried. Patients with hip osteoporosis can benefit greatly from joint mobilization techniques that help in healing both short-term and long-term pain experienced in the condition. Depending upon the extent of pain and your physical condition, physiotherapy for hip pain may prove to be an effective non-surgical means of treatment. Take the first step towards getting freedom from hip pain by booking an appointment on 1800 102 4224. Additionally, you can also search for trained physiotherapists for hip pain treatment at home to avail HCAH’s world-class physiotherapy treatment, anytime and anywhere!

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