Home physiotherapy treats an extensive range of health problems. It enables patients to enhance the strength of their muscles, joints, and connective tissues.

Therefore, conditions, for example, arthritis can be treated well with home physiotherapy, when coupled with other treatment modalities.

Related posts  Difference between arthritis and tendonitis

How does home physiotherapy treat arthritis?

1. Physical activity – Activities that are less painful and that apply less pressure on the joints are done by the physiotherapists, to increase the mobility of the joints.

Some of the useful exercises that can help people with arthritis are ROM (Range of motion), strengthening, and other endurance exercises.

2. Heat/Cold therapy – Simple treatments like hot and cold therapy can bring a huge difference to someone suffering from arthritis. Heat therapy such as heating pads and warm baths work best for stiff joints and muscles. And cold therapy is best for acute pain, as it reduces swelling and slows the circulation. For quick relief, you can also wrap a gel ice pack in a towel and apply on your painful joints.

3. Manual therapy – Manual therapy is used by the physiotherapists to reduce joint pain and stiffness, and to keep joint structures mobile. This therapy combined with the right exercise therapy can do wonders to the muscle strength.

4. Hydrotherapy – Physiotherapists help people maintain movement of joints with another effective technique known as hydrotherapy. It is the use of water, especially warm water, to facilitate healing. The warm water helps in increasing the circulation and minimizing muscle spasms.

This technique results in increased muscle strength and joint mobility, and can help the patient recover better and faster.

5. Electrotherapy Yet another useful therapy to reduce pain and swelling is electrotherapy. In this technique, an electrotherapy gadget sends minor electric signals directly to the joint. For best outcomes, electrotherapy is recommended for six months to a year. This is the best form of treatment for people with osteoarthritis and rheumatoid joint pain, especially in knees, hands and hips.

Depending upon your condition, physiotherapists might use other techniques to ease your pain!

We highly prefer home physiotherapy, as it can make everyday life easier and happier. 

Related posts  Physiotherapy for Knee Osteoarthritis

Home Physiotherapy – An easy option to get back on your feet

If going to a physiotherapist seems like a big task, you can also opt for home physiotherapy, for personalized care of your aches and pains!

It is considered better than clinical physiotherapy as it helps you manage your condition at the comfort of your home. Furthermore, you can save a lot of time & money and can stay away from hospital hassles by opting for home physiotherapy treatments.

Jim Rohn rightly said, “Take care of your body. It’s the only place you have to live.” 

Since there is no cure for arthritis, you can opt for physiotherapy to manage and slow down the progression of arthritis.

Don’t let the pain stop your life; let the expert physiotherapists help you get better & stronger!




Please enter your comment!
Please enter your name here