One of the most effective ways to limit type 2 diabetes is to maintain a balance in your eating. People often associate managing calories with skipping meals or starvation, but that is highly inappropriate. Sure, you need to manage your weight, but in doing so, focus on eating right and balancing your meals.
Remember, skipping meals might increase your blood sugar levels. Further, controlled blood glucose leads to appetite management. If your blood sugar is high, pancreas tend to up the production of insulin. Since one of the jobs insulin does is to store fat, it sends a message to your body to stock up on the excess calories, instead of getting rid of them.
Also, long intervals in-between meals slow your metabolism, your body begins to crave food and starts to burn lean muscle tissue while holding on to its precious supply of high energy fat.
Eating scheduled meals at right time intervals has several advantages in fighting diabetes, namely:
1. Improvement in fasting blood glucose levels: It is a known fact, that while sleeping or long intervals of time when you are not eating, the liver sends more glucose into the bloodstream to fuel the body. Frequent meals help fight this.
2. Controlling the blood sugar roller coaster: Irregular eating leads to fluctuation between normal blood sugar and high blood sugar levels. Whereas spreading out meals, especially carb-containing foods, over five to six meals each day can help maintain steady blood sugar levels.
3. Fight fatigue and boost energy: Eating meals spread throughout the day provides a consistent source of energy for the body, thus combating the feeling of fatigue.
4. Ease the job of medications: Often people with high blood glucose levels are advised to take medicines for lowering blood glucose level. In such a case, if you skip a meal, it can lead to confused blood sugar levels which your body will try to compensate by causing you to overeat in the next meal.
5. Create orderly routine for the day: Regular meals can provide structure and a framework for organizing your day and scheduling time for exercise, fun, and relaxation. This can further help to reduce your stress levels, which helps you control diabetes. Additionally, structured meals are more nutritious since grabbing food on the go, often leads to choosing foods that lack vitamins, minerals, antioxidants, fiber, and other essential nutrients.
In a nutshell, if you are a diabetic who is skipping meals, then you are worsening your condition as it leads to higher blood glucose levels as well as weight gain. The right way to go about your diet management is to focus on eating right food, in several small meals spread across the day.