Skipping meals seems like the right thing for people who are trying to lose some weight. After all, if you eat less you may gain less weight. But skipping meals to lose weight does more harm to your body than good.

It doesn’t pose a problem when done a few times, but when it becomes a habit or a part of your weight loss strategy, it can have long-term side effects on the body and could even lead to the development of some chronic diseases. Moreover, skipping meals will not give you a healthy looking body, but it will only make it harder for you to lose that extra weight.

Skipping meals poses many side effects on the body. Let’s look at what they are.

Changes in blood sugar levels

When you skip a meal, your body doesn’t get the required carbohydrates that act as body’s fuel. This leads to a drop in blood sugar levels, affecting the normal functioning of your organs. With this fluctuation in blood sugar levels, there is a chance of developing diabetes later in life.

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Digestive problems if you are skipping meals

Irregular eating habits or skipping meals has many side effects that could affect your stomach. For a good digestive system, one must eat at least 5-6 times a day at the right time.

Affects metabolism

Your metabolism should be working well if you want to lose weight as it helps you burn calories faster with less effort. However, when you skip meals, the body doesn’t get energy from food and it looks for new sources of energy. As a result, your metabolism starts converting fat into energy which can lead to health issues like fatigue, kidney stress, low blood pressure, fatigue, constipation and nausea.

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Makes you moody if you are constantly skipping meals

Glucose, obtained from food, is the primary source of energy for your brain. If you skip a meal, your brain will obtain less glucose, as a result, it experiences a shortage making you feel tired, moody, sluggish and irritable. This also affects your ability to concentrate, hence leading to a decrease in your performance at school or work.


Starving makes your body demand a lot of food. You tend to eat more because natural hormones turn slow due to not getting enough food. Skipping meals also increase your craving for processed food and junk food that only makes you gain more weight.

Skipping meals may be easy to do but the myth that not eating is effective for weight loss is quite misleading. It is very important to have five small meals a day while trying to lose weight. It keeps the metabolism in fat burning mode. Rather than permanently harming your health and reducing your life, you should forget skipping meals and instead focus on healthy eating as well as regular physical activity as a foundation for weight loss and a healthy body.

If your lifestyle keeps you busy and you often forget to eat, set reminders. Pack office or school lunches ahead of time so you have no excuse not to eat. Also, if you have a habit of skipping meals already, you should start taking proper nutrition as to avoid binge eating. You can also opt for diet counselling for nutrition or a diet for weight loss if that’s your agenda of skipping meals.

To know more about related medical conditions, their common signs and symptoms and treatment, read the following:

Balancing your meal: Guide to building the food plate
Tips for Eating out with Diabetes




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