Month: February 2018

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7 easy ways to fix your bad posture!
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7 easy ways to fix your bad posture!

Ever felt a sharp tinge from sitting for too long or standing with all your weight centered on one leg? Some of these habits do more than make us look old, tired, or fat. They can actually damage the spine and affect posture leading to chronic pain later in life. Postural dysfunction occurs when the...

How does physiotherapy help with a stiff neck?
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How does physiotherapy help with a stiff neck?

Neck pain or a stiff neck is a very common occurrence nowadays. Before you shrug it off as something trivial, take a moment to think about it. How much time do you spend texting, emailing from your phone or smart device, or just flicking through social media? If your answer was a lot or more...


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