Month: December 2017

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7 Detox Tips to Energize Yourself Post New Year Celebrations
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7 Detox Tips to Energize Yourself Post New Year Celebrations

Feel tired and bloated from overindulging in sinful treats and sleepless nights post New Year celebrations? Well, you aren’t alone and must be wondering how to detox after a New Year party? There is no doubt health often takes a detour after consuming the scrumptious yet not so healthy delicacies we usually gorge on during...

7 steps to recovery after a Stroke
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7 steps to recovery after a Stroke

Rehabilitation after a stroke starts immediately from the time the person is at a hospital to the time they spend at their home, post-release from the hospital. The first 5 to 6 weeks of stroke recovery are the most intensive because during this period: 10% of stroke survivors recover almost completely 25% recover with minor...

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Physiotherapy as an effective lumbar pain treatment

Many of us spend large amounts of time in our cars. And any posture can lead to discomfort or back pain if held too long. So, it’s vital to adopt a good driving posture and to have frequent rest breaks. That would leave seeking lumbar pain treatment only as a last resort. Common problems are...

Stroke treatment at home – A ray of hope for Stroke survivors
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Stroke treatment at home – A ray of hope for Stroke survivors

A stroke occurs when an artery or vein carrying blood to the brain ruptures (either blocked by a clot or bursts). Nowadays, we are seeing the rising numbers of stroke cases. Ever wondered why it is happening to many among the urban population, while also becoming a leading cause of death? It is because Indians...

Smog is silently killing you..Here’s how to fight it!
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Smog is silently killing you..Here’s how to fight it!

Ever thought of stepping out of your house early in the morning to exercise, but the intense smog enveloping the atmosphere discouraged you? Presently, our society is reeling from the effects of multiple hazardous pollutants. The air quality index is usually above 500, which is severely polluted. Our lungs filter approximately 10,000 litres of air...

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Homecoming – Life After Stroke

For Pooja, a 32 year old journalist, spending long hours at work is unavoidable, be it working at her desk, or travelling to cover events. A tight schedule gives her little time to spend with her aged parents. So, naturally, when she got a call from her father saying that her mother had a couple...


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