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7 Detox Tips to Energize Yourself Post New Year Celebrations

7 Detox Tips to Energize Yourself Post New Year Celebrations

Feel tired and bloated from overindulging in sinful treats and sleepless nights post New Year celebrations? Well, you aren’t alone and must be wondering how to detox after a New Year party? There is no doubt health often takes a detour after consuming the scrumptious yet not so healthy delicacies we usually gorge on during the party season. But when...

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7 steps to recovery after a Stroke

Rehabilitation after a stroke starts immediately from the time the person is at a hospital to the time they spend at their home, post release from the hospital. The first 5 to 6 weeks of stroke recovery are the most intensive because during this period: 10% of stroke survivors recover almost completely 25% recover with minor impairments 40% experience moderate...

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Smog is silently killing you..Here’s how to fight it!

Ever thought of stepping out of your house early in the morning to exercise, but the intense smog enveloping the atmosphere discouraged you? Presently, our society is reeling from the effects of multiple hazardous pollutants. The air quality index is usually above 500, which is severely polluted. Our lungs filter approximately 10,000 litres of air everyday, which might seem completely...

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From Caregiver to a Trusted Friend – Role of a Nurse in a Patient’s Life

Being a caregiver is definitely a one of a kind experience. As a trained nurse, I have worked in quite a few hospitals before switching to home care assistance and that has led to many unique and heartwarming experiences of my life. I fondly remember the case of Mrs. Gupta* who had recently shifted from Bhopal to Delhi to stay...

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